P90X:
- Chest and Back/Ab Ripper X
- Plyometrics
- Legs and Back
- Yoga X
- Cardio X
- Kenpo X
- Shoulders and Arms
- Core Synergetics
- Stretch X
- Chest, Shoulder, and Triceps
- Back and Biceps
Insanity:
- Fit Test
- Plyometric Cardio Circuit
- Cardio Power & Resistance
- Cardio Recovery
- Pure Cardio
- Cardio Abs
- Core Cardio & Balance
- Max Interval Circuit
- Max Interval Plyo
- Max Cardio Conditioning
- Max Recovery
- Insane Abs
- Max Interval Sports Training
- Upper Body Weight Training
Turbo Jam:
- Learn & burn
- Cardio Party Mix 1
- Cardio Party Mix 2
- Cardio Party Mix 3
- Kickin Core
- Punch-kick-jam
- 20 minute workout
- T3 - Totally Tubular Turbo
- Sculpt
Hip hop abs:
Zumba:
Tone It Up:
Diet Health:
POP Pilates:
- Flat Abs Challenge
- 3 Minute Ab Challenge
- Slimming Inner Thighs & Calves
- Inner Thigh Insanity
- Saddlebag Shaver
- Standing Pilates for Legs, Butt & Obliques
- Butt Blaster
Cardio & High Intensity Interval Training (HIIT)
- Tone It Up Beach BABE video
- BodyRock.tv Hot Body Workout video
- BodyRock.tv 4 Minute Workout video
- BodyRock.tv Hardest Workout Ever video
- BodyRock.tvHard Bodies Getting Harder Workout
- BodyRock.tv 6 Minute Workout video
- BodyRock.tv Run The World Workout video
- BodyRock.tv Hot Attack video
All Over Body Toning
- Tone It Up Arms, Abs, and Legs Pyramid video
- Tone It Up Bikini Abs & Thighs video (with yoga ball)
- Tone It Up Sandcastle Workout video
- Tone It Up Bikini Body Workout with Self Magazine!
- Tone It Up Bikini Blast Circuit Workout video
- Tone It Up Bikini Body Workout with Self Magazine!
- Pop Pilates Till The World Ends video
- Pop Pilates Summer Slimdown Part 1 & Part 2
- Bodyrock.tv I’m Into You Workout video
- skinnyyogagirl’s 1000 Rep Workout
- skinnyyogagirl’s Full Body Cardio & Strength Workout
- skinnyyogagirl’s Burning Body Workout
Abs
- Pop Pilates Flat Abs Challenge video
- Pop Pilates 3 Minute Ab Challenge video
- Tone It Up Tighten & Tone Your Abs video
- Tone It Up Itty Bitty Bikini video
Legs & Butt
- Pop Pilates Slimming Inner Thighs & Calves video
- Pop Pilates Inner Thigh Insanity video
- Pop Pilates Saddlebag Shaver video
- Pop Pilates Standing Pilates for Legs, Butt & Obliques video
- Pop Pilates Butt Blaster video
- Tone It Up Bikini Beach Bum video
- BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
- BodyRock.tv 300 Squats Challenge
- skinnyyogagirl’s Legs & Butt Workout
Yoga
- Dashama Sun Salutations video
- Dashama Sun Salutations 2 video
- Dashama Hip Stretches
- Tara Stiles Bend It Like Tara video (my favorite stretching video)
- sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
- exercisetv.tv Yoga Fitness Plus 45 minute video
- exercisetv.tv Beginner Yoga 20 minute video
- exercisetv.tv Yoga Sculpt 30 minute video
- exercisetv.tv Yoga Fitness Fusion 45 minute video
- Yogis Anonymous Hurts So Good Power Yoga 95 minute video
- Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
- Post Running Stretch video from FlexibleWarriorYoga
Jillian Michaels:
Carman Electra:The Biggest Loser:
- Biggest Loser 30 Day Jump Start Workout
- Biggest Loser Cardio Max Workout
- Biggest Loser Weight Loss Yoga
- Biggest Loser Boot Camp Workout
Spark people:
- 10 Minute Jump Start Cardio Workout!
- 10 Minute Cardio Kickboxing Workout!
- 10 Minute Jump Rope Cardio Workout!
- 15 Minute Abs Workout!
BodyRock Cardio Workout:
Bootcamp:
(via jamezweezy)
Check out that definition.
10. Metallica: Enter Sandman
9. Queen: Another One Bites The Dust
8) Cake: The Distance
7) Black Sabbath: War Pigs
6) AC/DC: Thunderstruck
5) Bill Conti: Gonna Fly Now (Rocky’s Theme)
4) Kanye West: Stronger
3) Survivor: Eye of the Tiger
2) Eminem: Lose Yourself
1) AC/DC: Back in Black
“You aren’t gonna get a booty like this by sitting on the one you’ve got” - lol I love this saying cuz it always kicks me into gear!
To build a perky, tone butt, you have to put in the work (especially if you’re not gifted with one naturally). Many women mistakenly skip the most important exercises, and instead focus solely on the butt blaster machine and other isolation exercises. Do not leave out the extremely important compound exercises such as squats, deadlifts and lunges!! These compound exercises require not just the glutes, but the activation of the quads and hamstrings as well! Not to mention, compound exercises BURN MORE CALORIES than isolation exercises!
For maximum results, include BOTH compound AND isolation exercises! Start your workouts with a warm-up, then move into the heavy compound exercises. Once you’ve completed those, burn out the muscles using isolation exercises like cable kickbacks =)
Don’t be afraid to go heavy! Women don’t have the levels of testosterone necessary to bulk up like men do… just make sure you are using proper form to avoid injury! =)
Simple Ab Medley:
- 30 crunches (on stability ball)
- 30 leg raises (with ball between feet)
- 30 regular crunches (feet on the ball)
- 30 second plank
Repeat 3-5x
Remember though that “abs are made in the kitchen”! No amount of crunches is going to “give you abs” if you have a layer of body fat hiding them! Eat clean and reduce your body fat to reveal all your hard work underneath! Do this by eating clean in a caloric deficit (don’t starve), lift weights and do cardio! =)
p.s. this is the cover from that photoshoot I was on!!! You can download an issue for free to check it out (link is on the bottom of the picture). You can download it on your iPhone or iPad! A lot of great information about working out, nutrition and motivation is in this magazine!
If you are looking for an effective fat loss or muscle building plan, I highly recommend those featured on bodybuilding.com. They have plans tailored for your gender, age and goals. Each unique plan includes, tips, meal plans, grocery lists, work outs (with an enormous database of exercise “how-to’s”) and supplementation recommendations! The best part is, not only are they coming from pro fitness competitors and experts in the field of fitness and health, they are FREE.
DO NOT PAY SOME PUNK FROM TUMBLR FOR A “PLAN”… IT IS A SCAM!!! I saw one just the other day on a tumblr.. I think it was “prettyandfit”? Not sure, and doesn’t matter. The point is… do not pay random people on the internet money for something, if you can get proven/quality information for free from reliable sources. (This goes for just about anything else on the internet as well!)
Follow the link below for free bodybuilding.com plans! =)
http://www.bodybuilding.com/guides/
MUSCLE is what gives you “tone” and definition. I see so many girls who are willing to do thousands of crunches, but avoid strength training any other parts of their body. In addition to tone, muscle increases your resting metabolic rate, making your body burn more calories throughout the day. The more muscle you have, the easier it is to lose body fat as well!
Weight training, despite what many girls seem to believe, will not make you manly or bulky. Women do not have the levels of testosterone necessary to build muscle like a man. It takes women bodybuilders YEARS of force feeding and steroids to get as big and muscular as they do.. it doesn’t happen by accident!Build and maintain your muscle by eating a source of lean protein at every meal. Lift weights up to 6 times a week. Get plenty of water and sleep. Weights are your friend girls, not your enemy!
“LADIES: What burns more fat? Running on the treadmill or 1/2 hr of weights?
Answer: Running will burn more calories at the moment (perhaps 300 calories for 1/2 hour) but a 1/2 hour of weight training will suck up more calories thoughout the day because the body needs to recover from muscle break down. In addition, the more muscle you have the more your body will metabolize fat and increase your caloric effectiveness.”
