muffintop-less:

At-Home Core Workout:

• 15 V-Ups 
• 25 Crunches
• 20 Leg Lifts
• Bicycles to failure
• Plank to failure

Repeat this circuit 3-5 times. Remember, QUALITY over quantity.. it’s better to get less quality reps in than all the reps but half-hearted! Use slow and controlled movements and remember to breathe out when contracting. Squeeze HARD at the top of each movement. Failure means literally until you physically cannot perform another repetition with proper form.

muffintop-less:

Plyometric & Core Workout

• Jump lunges 3 x 25
• Speed Skaters 3 x 30
• Box jumps 3 x 15
• Line hops 3 x 45 sec
• High knees and leap frogs in sand 5 x 1 minute
• Over head throws with med ball 3 x 15
• Jump rope 5 x 3min
• Plank (feet on bench and arms on stability ball) 3 x 1min
• Side plank 3 x 1min each side

-Ingrid Romero

(via b-wayne135)

inspirefitness:

Core Stability Ball Exercises

(via b-wayne135)

silkandsugar:

Good stuff! DO IT!

(Source: tumblershop, via silkandsugar-deactivated2012100)

muffintop-less:

Plyometric & Core Workout

• Jump lunges 3 x 25
• Speed Skaters 3 x 30
• Box jumps 3 x 15
• Line hops 3 x 45 sec
• High knees and leap frogs in sand 5 x 1 minute
• Over head throws with med ball 3 x 15
• Jump rope 5 x 3min
• Plank (feet on bench and arms on stability ball) 3 x 1min
• Side plank 3 x 1min each side

-Ingrid Romero

silkandsugar:

These are great for ur abs. DO IT NOW.

(Source: treatingmyself, via silkandsugar-deactivated2012100)

inspirefitness:

Core Stability Ball Exercises

Whoo!

Mens Health Fit for Core & Chinups.

Above average for pushups.