Howdy, I'm Brian

ABOUT
MIS Major at University of Houston.
Formerly from Texas A&M.

Houston,TX.
Alaskan.
22.
I'm a twin.

Martial Artist- Vovinam, Book Worm, Rock Climbing Enthusiast, Soccer Player, Music/ Adrenaline Junkie, Snowboarder, TV Show/ Movie Addict, & Nerd

Currently Reading:It's kind of a funny Story & Red Dragon

I love comics, rockclimbing, soccer, and Vovinam.

IG: B_wayne135

Instagram
Music Shows
Foo Fighters The Fresh Prince
RHCP The Walking Dead
John Mayer Supernatural
Justin Nozuka A: TLA/LOK
Frank Ocean HIMYM
Usher Young Justice
Kina Grannis The Big Bang Theory
Luke Bryan White Collar
Eli Young Band Suits
Jimi Hendrix Community
Childish Gambino Spartacus
Allen Stone Legend of Korra
John Legend Samurai Jack
Miguel Dexter
Maroon 5 Justice League
The Weeknd House
B.B. King Mad Men
Musiq Soulchild The Batman
The Strokes Batman:TAS
Young The Giant Batman: Beyond
Marques Houston Teen Titans
The XX Doctor Who
Carlos Santana Star Wars: The Clone Wars
Macklemore Sherlock
The Black Keys Firefly
Blake Shelton Chuck
Keith Urban Luther
Ray Charles Breaking Bad
Kieth Urban Hannibal
Lee Brice Friends
Rascal Flatts
Billy Currington
Jason Aldean


LINKS

SEARCH
Howdy, I'm Brian
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muffintop-less:

At-Home Core Workout:

  • 15 V-Ups 
  • 25 Crunches
  • 20 Leg Lifts
  • Bicycles to failure
  • Plank to failure

Repeat this circuit 3-5 times. Remember, QUALITY over quantity.. it’s better to get less quality reps in than all the reps but half-hearted! Use slow and controlled movements and remember to breathe out when contracting. Squeeze HARD at the top of each movement. Failure means literally until you physically cannot perform another repetition with proper form.

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muffintop-less:

Plyometric & Core Workout

  • Jump lunges 3 x 25
  • Speed Skaters 3 x 30
  • Box jumps 3 x 15
  • Line hops 3 x 45 sec
  • High knees and leap frogs in sand 5 x 1 minute
  • Over head throws with med ball 3 x 15
  • Jump rope 5 x 3min
  • Plank (feet on bench and arms on stability ball) 3 x 1min
  • Side plank 3 x 1min each side

-Ingrid Romero

(via b-wayne135)

VIDEO
∴ REBLOG

inspirefitness:

Core Stability Ball Exercises

(via b-wayne135)

PHOTO SET
∴ REBLOG

silkandsugar:

Good stuff! DO IT!

(Source: fitnessat-its-finest, via silkandsugar-deactivated2012100)

PHOTO
∴ REBLOG

muffintop-less:

Plyometric & Core Workout

  • Jump lunges 3 x 25
  • Speed Skaters 3 x 30
  • Box jumps 3 x 15
  • Line hops 3 x 45 sec
  • High knees and leap frogs in sand 5 x 1 minute
  • Over head throws with med ball 3 x 15
  • Jump rope 5 x 3min
  • Plank (feet on bench and arms on stability ball) 3 x 1min
  • Side plank 3 x 1min each side

-Ingrid Romero

PHOTO SET
∴ REBLOG

silkandsugar:

These are great for ur abs. DO IT NOW.

(via silkandsugar-deactivated2012100)

VIDEO
∴ REBLOG

inspirefitness:

Core Stability Ball Exercises

Whoo!

Mens Health Fit for Core & Chinups.

Above average for pushups.