6 MINUTE ABS OF STEEL AB WORKOUT! with Amanda Russell
Amanda’s Live Classes on Powhow!
“This is it! Abs of steel, washboard abs, stronger core, no more back pain… whatever your goal is in terms of your abdominals, this workout is only 6 minutes and will be KEY in getting you there!! Try it every day for a week and let me know how you feel. SIX MINUTES PEOPLE!!! You know you have six minutes for your core :)” Love, Amanda
Abs are made in the kitchen! If you’re not eating clean.. you’re not gonna lose the belly fat! There is NO such thing as spot-reduction in regard to fat loss. You cannot pick and choose where your body loses fat with any special exercise (not even thousands of crunches!). You lose fat systematically all over through proper nutrition and exercise. There are no secrets.. only hard work and smart eating <3
Andreia Braziers showing of full #hardbody
Standing ab workout
These are a great workouts if you are like me and hate getting on the floor!
Park Soo Hee
Park Soo Hee <3