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totally doable! :)
(except I would do a couple mins of hooping instead of crunches!)
(Source: perf-fect)
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At-Home Core Workout:
- 15 V-Ups
- 25 Crunches
- 20 Leg Lifts
- Bicycles to failure
- Plank to failure
Repeat this circuit 3-5 times. Remember, QUALITY over quantity.. it’s better to get less quality reps in than all the reps but half-hearted! Use slow and controlled movements and remember to breathe out when contracting. Squeeze HARD at the top of each movement. Failure means literally until you physically cannot perform another repetition with proper form.
PROJECT 360° THEME BY: FUCKYEAHADEK POWERED BY: TUMBLR



